10 Foods to Avoid if You Have Acid Reflux

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The Burning Truth About Acid Reflux and Heartburn Symptoms

If you’ve ever experienced that burning sensation in your chest or throat after a meal, you know how uncomfortable and painful the symptoms of acid reflux, commonly known as heartburn, can be. Luckily, there are ways to manage acid reflux through diet. 

In this article, we’ll help you demystify acid reflux and understand its causes. We’ll also provide an ultimate guide to managing acid reflux by highlighting 10 foods to avoid, complete with alternative food options and substitutions. For when you need quick heartburn relief, we’ll also share five simple home remedies.

By the end of this article, you’ll have a better understanding of how to take control of your diet to help prevent acid reflux and alleviate its uncomfortable symptoms. So let’s get started!

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