10 Foods To Avoid When Suffering From Acid Reflux

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Understanding Acid Reflux and Heartburn Symptoms

If you’ve ever experienced heartburn symptoms, you know how uncomfortable and disruptive it can be to your daily life. Heartburn is a common symptom of acid reflux or gastroesophageal reflux disease (GERD), which occurs when stomach acid flows back into your esophagus.

In this article, we’ll discuss the common heartburn causes, foods to avoid when suffering from acid reflux, heartburn remedies, and lifestyle changes you can make to manage your heartburn symptoms more effectively. So let’s get started and find out how you can say goodbye to heartburn!

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If you've ever experienced that burning sensation in your chest or throat after a meal, you know how uncomfortable and painful the symptoms of acid reflux, commonly known as heartburn, can be. Luckily, there are ways to manage acid reflux through diet. 
Ever felt that burning sensation creeping up from your stomach? That's heartburn, and it's when stomach acid decides to visit your esophagus uninvited.
If you've ever experienced a burning sensation in your chest or throat, you know how uncomfortable and unpleasant heartburn can be.

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