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7 Bad Habits to Avoid Before Sleeping 

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Bad Habits to Steer Clear of Before Bedtime 

Sleep is a vital part of our daily routine, as it allows our bodies and minds to rest and rejuvenate. However, many of us engage in bad habits before bedtime that can negatively impact the quality of our sleep. 

These habits can make it difficult for us to fall asleep, stay asleep, and wake up feeling refreshed in the morning. In this article, we will explore seven common bad habits to avoid before sleeping and provide tips on how to establish a healthy bedtime routine for better sleep quality. 

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