Vitamin and mineral deficiency
Vitamins and minerals play a crucial role in maintaining healthy hair. Deficiencies in nutrients such as vitamin D, vitamin E, vitamin B12, iron, and zinc can contribute to hair loss in men. These nutrients are essential for promoting hair growth and ensuring proper hair follicle function. Incorporating a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help prevent hair loss due to nutrient deficiencies.