How to Deal With Astigmatism
In addition to corrective lenses or surgery, certain lifestyle changes can help manage astigmatism. It is important to protect your eyes from excessive UV exposure by wearing sunglasses that block 100% of UVA and UVB rays. Taking regular breaks from activities that require prolonged focus, such as reading or using digital devices, can help reduce eye strain. Maintaining a healthy diet rich in vitamins and nutrients, particularly those beneficial for eye health, such as vitamin A, C, and E, is also recommended.
