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Battle of the Z’s: Why Am I So Tired? Understanding the Causes of Fatigue

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Lack of sleep – The primary cause of fatigue

One of the primary causes of fatigue is lack of sleep. In today’s fast-paced society, many people prioritize work, socializing, or electronic devices over getting enough restful sleep. This can lead to a sleep deficit, where the body does not have enough time to fully recharge and repair itself. The recommended amount of sleep for adults is generally between seven to nine hours per night. However, individual needs may vary. Chronic sleep deprivation can result in excessive tiredness, decreased cognitive function, and even an increased risk of accidents or injuries. Improving sleep hygiene, such as establishing a regular sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment, can help address this issue.

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