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Battle of the Z’s: Why Am I So Tired? Understanding the Causes of Fatigue

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Poor diet – How an imbalanced diet affects energy levels

Another potential cause of fatigue is a poor diet. Consuming an imbalanced diet lacking in essential nutrients can leave the body without the necessary fuel to function optimally. Diets high in processed foods, sugar, and unhealthy fats can lead to energy crashes and feelings of tiredness. Additionally, skipping meals or not eating enough throughout the day can also contribute to fatigue. It is important to prioritize a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide the body with the nutrients it needs to sustain energy levels throughout the day.

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