Battle of the Z’s: Why Am I So Tired? Understanding the Causes of Fatigue

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Medical conditions – Anemia depression and hormonal imbalance as potential causes of fatigue

Certain medical conditions can also contribute to feelings of fatigue. Anemia, a condition characterized by a deficiency in red blood cells or hemoglobin, can result in reduced oxygen delivery to tissues and organs, leading to fatigue. Depression, a mental health disorder, can cause persistent feelings of sadness, low energy, and fatigue. Additionally, hormonal imbalances, such as hypothyroidism, can disrupt the body’s energy regulation systems and result in fatigue. If fatigue is accompanied by other symptoms or persists despite lifestyle changes, it is important to seek medical advice to rule out any underlying medical conditions.

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