Battle of the Z’s: Why Am I So Tired? Understanding the Causes of Fatigue

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Food intolerance – The role of unknown allergies in fatigue

Food intolerances and allergies can often go undiagnosed and contribute to fatigue. Some people may have unknown sensitivities to certain foods, such as gluten or lactose, that can cause inflammation and lead to feelings of fatigue. Keeping a food diary and eliminating potential trigger foods can help identify any underlying intolerances. Consulting with a healthcare professional or registered dietitian can provide guidance on how to properly manage and address food intolerances in order to alleviate fatigue symptoms.

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