Battle of the Z’s: Why Am I So Tired? Understanding the Causes of Fatigue

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Sedentary lifestyle – The importance of physical activity in combating fatigue

A sedentary lifestyle, characterized by prolonged periods of sitting or inactivity, can contribute to fatigue. Regular physical activity has been shown to improve energy levels, reduce feelings of fatigue, and enhance overall well-being. Engaging in activities such as walking, jogging, swimming, or participating in group exercise classes can help boost energy levels and combat fatigue. Additionally, exercise promotes the release of endorphins, which are natural mood boosters that can help alleviate symptoms of fatigue and improve mental clarity. It is important to incorporate regular physical activity into daily routines to help combat fatigue.

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