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Blue Light and Eye Health: How Screen Time Affects Your Vision

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Introduction

Blue light, a type of high-energy visible light, is emitted by a variety of sources, including electronic devices like smartphones, tablets, and computers. In today’s digital age, where screen time has become an integral part of our daily lives, the impact of blue light on our eye health has become a growing concern. This blog aims to explore how blue light affects our vision and the steps we can take to protect our eyes.

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