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Brain-Harming Habits: Everyday Practices That May Hurt Your Cognitive Health

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What your habits may mean for your brain

Maintaining healthy habits that support vital organ function is crucial for overall well-being, and this holds especially true for brain function. The brain, as the control center of the body, plays a fundamental role in our cognitive health. It is responsible for processing information, making decisions, and controlling our body’s functions. Therefore, it is essential to adopt habits that promote and protect brain health to ensure optimal cognitive function throughout our lives. In this blog, we will explore five everyday practices that may harm brain health and discuss how to replace them with healthier alternatives.

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