Fact 2 – Antioxidants come in many forms
When we think of antioxidants, fruits and vegetables often come to mind. While it’s true that these foods are rich in antioxidants, they’re not the only sources. Antioxidants can also be found in nuts, seeds, spices, and even dark chocolate. Additionally, different antioxidants have different roles and benefits in the body. For example, vitamin C is known for its immune-boosting properties, while vitamin E helps protect cells from damage. By consuming a variety of foods rich in antioxidants, we can ensure that our bodies receive a wide range of these beneficial compounds.
