Eat what works best for you

In conclusion, it’s clear that antioxidants are important for our health, but we must separate fact from fiction when it comes to antioxidant-rich foods. Free radicals aren’t all bad, and our bodies need some level of them to function properly. Antioxidants come in many forms and can be found in a variety of foods beyond just fruits and vegetables. While supplements may seem convenient, it’s best to obtain antioxidants from whole foods whenever possible. And finally, while antioxidants play a significant role in our health, they’re not a cure-all. Remember to focus on overall health goals and choose foods that work best for you and your unique needs. So, go ahead and enjoy a colorful plate filled with a variety of antioxidant-rich foods, knowing that you’re nourishing your body and supporting your health in the best way possible.