Sardines: High in Calcium, Omega-3 Fatty Acids, and Other Vitamins
Sardines may be small, but they pack a punch when it comes to nutritional value. They are rich in calcium, omega-3 fatty acids, and other vitamins and minerals. These tiny fish can be enjoyed on their own, added to salads, or incorporated into various recipes to boost your calcium intake and support overall bone health.
Soybeans: A Plant-Based Source of Calcium for Vegetarians and Vegans
Soybeans are a plant-based source of calcium, making them an excellent choice for vegetarians and vegans who may not consume dairy products. They are also packed with protein, iron, and other essential nutrients. Whether you enjoy them as tofu, edamame, or soy milk, soybeans can provide a substantial amount of calcium to support strong bones.
