Calcium Champions: 15 Foods High in Calcium for Strong Bones
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Milk: A Rich Source of Calcium and Other Essential NutrientsMilk is often hailed as one of the best sources of calcium. It is packed with the mineral, along with other essential nutrients like protein, vitamin D, and phosphorus. The combination of these nutrients makes milk an excellent choice for promoting bone health. For those who are lactose intolerant or prefer non-dairy alternatives, there are plenty of milk substitutes fortified with calcium that can provide similar benefits.