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Calcium Champions: 15 Foods High in Calcium for Strong Bones

Beyond the mirror • Skin care+ • Takeaway • Community healing • Try it

Cheese: A Delicious Way to Incorporate Calcium into Your Diet

Cheese lovers rejoice! Cheese is not only a tasty addition to meals but also a great source of calcium. Whether you prefer cheddar, mozzarella, or feta, you can enjoy the benefits of calcium while satisfying your taste buds. However, it’s important to consume cheese in moderation, as it can be high in saturated fats and sodium.

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