Calcium Champions: 15 Foods High in Calcium for Strong Bones

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Spinach: Rich in Calcium and Antioxidants But Watch Out for Oxalates

Spinach is often praised for its nutritional value, and calcium is one of its standout features. It’s also packed with antioxidants that help protect our cells from damage. However, it’s important to note that spinach contains oxalates, which can inhibit calcium absorption. To maximize your calcium intake from spinach, consider pairing it with foods high in vitamin C, as it can enhance calcium absorption.

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