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Calcium Champions: 15 Foods High in Calcium for Strong Bones

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Broccoli: A Versatile Vegetable with Calcium and Other Beneficial Nutrients

Broccoli is a versatile vegetable that can be enjoyed raw, steamed, or roasted. It not only provides a healthy dose of calcium but is also rich in other important nutrients like vitamin C, vitamin K, and fiber. Including broccoli in your diet can help ensure that you’re getting the necessary nutrients for maintaining strong and healthy bones.

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