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Calcium Champions: 15 Foods High in Calcium for Strong Bones

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Kelp: A Low-Calorie Seaweed with Calcium and Iodine for a Healthy Metabolism

Kelp is a type of seaweed that is low in calories but high in calcium and iodine. Calcium is crucial for bone health, while iodine plays a role in maintaining a healthy metabolism. Incorporating kelp into your diet, whether in salads or as a seasoning, can provide a unique source of calcium and other essential minerals.

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