Benefit 1 – Relieves constipation and aids digestion

One of the most well-known benefits of castor oil is its natural laxative properties. When consumed orally, this oil stimulates the muscles of the intestines, promoting bowel movement and relieving constipation. It lubricates the bowels, making it easier for stools to pass through. Additionally, castor oil aids digestion by reducing inflammation in the digestive system and promoting the production of digestive enzymes. Incorporating castor oil into your routine can help maintain regularity and improve overall gut health.

Benefit 2 – Boosts the immune system and fights infections

Castor oil contains ricinoleic acid, a powerful immune-boosting compound that helps stimulate the production of lymphocytes, a type of white blood cell that plays a key role in fighting off infections. Regular use of castor oil can strengthen your immune system, making you less susceptible to common illnesses such as colds, flu, and respiratory infections. Additionally, its antimicrobial properties help inhibit the growth of bacteria and fungi, further protecting your body against infections.