Try what works best for you
The decision to chew gum or not ultimately rests with the individual. While there are potential benefits such as cleaner teeth, fresher breath, improved brain function, and stress relief, it is crucial to consider the potential drawbacks such as jaw problems and headaches. Moderation and awareness of personal health conditions are key when it comes to incorporating chewing gum into one’s routine. Ultimately, individuals should do what they see fit based on their own preferences, needs, and health considerations.
