Fact 2: LDL and HDL Cholesterol Play Different Roles

While cholesterol is often associated with negative health outcomes, it is important to recognize that not all cholesterol is created equal. Low-density lipoprotein (LDL) cholesterol, often referred to as “bad” cholesterol, can contribute to the development of plaque in the arteries, leading to an increased risk of heart disease. On the other hand, high-density lipoprotein (HDL) cholesterol, known as “good” cholesterol, helps remove LDL cholesterol from the bloodstream, reducing the risk of heart disease. Understanding the difference between these two types of cholesterol is crucial in managing and monitoring cholesterol levels effectively.