Myth 3: Cholesterol Levels Can Only Be Controlled Through Medication

While cholesterol-lowering medications, such as statins, can be effective in managing high cholesterol levels, they are not the only solution. Lifestyle changes, such as adopting a healthy diet and engaging in regular physical activity, can have a significant impact on cholesterol levels. A diet rich in fruits, vegetables, whole grains, and lean proteins, while low in saturated and trans fats, can help lower LDL cholesterol and increase HDL cholesterol. Additionally, engaging in regular exercise, such as brisk walking or cycling, can not only improve heart health but also raise HDL cholesterol levels. It is important to recognize that medication may be necessary for some individuals, but lifestyle changes should always be considered as a first line of defense in managing cholesterol levels.