Cold Shower vs. Hot Shower: Which is Better for Your Health?

Beyond the mirror • Skin care+ • Takeaway • Community healing • Try it


When it comes to taking a shower, most people have a preference for either hot showers or cold showers. While some individuals enjoy the invigorating sensation of a cold shower, others find comfort in the soothing warmth of a hot shower. But which one is better for your health? In this blog, we will explore the benefits and potential risks of both cold showers and hot showers, so you can make an informed decision about which temperature is best suited for you.

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