Get More Sleep – Importance of sufficient sleep and tips for a better sleep schedule

Adequate sleep is crucial for overall health, including the appearance of your under-eye area. Lack of sleep can lead to blood vessels under the skin becoming more visible, resulting in dark circles. To improve your sleep schedule, establish a regular bedtime routine, create a comfortable sleep environment, avoid caffeine and electronic devices before bed, and ensure you get at least 7-8 hours of uninterrupted sleep each night.