Drink Water – Significance of hydration and recommended daily water intake

Staying hydrated is essential for maintaining healthy skin, including the delicate under-eye area. Dehydration can cause the skin to appear dull and emphasize dark circles. It is recommended to drink at least eight glasses of water per day to keep your body and skin adequately hydrated. Additionally, consuming hydrating foods such as fruits and vegetables can also contribute to improving the appearance of dark circles.