Addressing Metatarsalgia with Rest
Treatment for metatarsalgia typically involves a combination of rest, ice, elevation, and over-the-counter pain medications to reduce inflammation and manage pain. Additionally, wearing supportive and cushioned footwear, using orthotic inserts, and avoiding high-impact activities can also help alleviate symptoms. In more severe cases, physical therapy, corticosteroid injections, or even surgery may be recommended.
Additionally, incorporating strength training exercises can help improve the overall stability and support of the feet, reducing the risk of metatarsal injuries. This can include exercises that target the muscles in the feet, ankles, and lower legs, such as calf raises, toe curls, and ankle rotations.
