Considerations to be Made for Ehlers Danlos Syndrome
Living with Ehlers Danlos Syndrome often requires making significant lifestyle changes to manage the condition and reduce the risk of complications. This can include avoiding activities that put excessive strain on the joints, such as high-impact sports or heavy lifting. Engaging in low-impact exercises, such as swimming or gentle yoga, can help maintain joint mobility and muscle strength without exacerbating symptoms. Additionally, maintaining a healthy weight and following a balanced diet can help reduce the strain on the joints and minimize the risk of cardiovascular complications. It is also important for individuals with EDS to prioritize self-care and seek support from healthcare professionals, as well as from family and friends, to navigate the challenges associated with the condition.
