Tips to Help Manage Eye Twitching

Making certain lifestyle adjustments can help manage and reduce the frequency of eye twitching episodes. This includes practicing stress-reducing activities such as meditation, yoga, or deep breathing exercises, getting enough sleep and rest, limiting caffeine consumption, and taking regular breaks from digital screens to prevent eye strain. Additionally, maintaining a balanced diet, staying hydrated, and incorporating regular eye exercises can contribute to overall eye health and potentially reduce the occurrence of eye twitching.