Fasting Facts: What You Didn’t Know About This Trend

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What exactly is fasting 

Fasting is a practice that involves voluntarily abstaining from food and, in some cases, beverages for a specific period of time. While fasting has been practiced for centuries for religious and spiritual reasons, it has gained popularity in recent years as a health and wellness trend. There are several different fasting methods, including intermittent fasting, where individuals restrict their eating to a specific window of time each day, and extended fasting, where individuals fast for longer periods, often for multiple days. The main purpose of fasting is to give the body a break from constant digestion, allowing it to enter a state of rest and repair.

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