Misconception 10 Gluten-Free Labeling is Always Accurate
While gluten-free labeling has become more standardized and reliable, there is still a risk of mislabeling or cross-contamination in certain products. It is essential for individuals with celiac disease or severe gluten sensitivity to choose certified gluten-free products and to be cautious when dining out or consuming processed foods. Reading labels, asking questions, and staying informed are crucial for maintaining a truly gluten-free diet.