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Gluten-Free Facts: Debunking the Top 10 Misconceptions Surrounding a Gluten-Free Diet

Beyond the mirror • Skin care+ • Takeaway • Community healing • Try it

Misconception 10 Gluten-Free Labeling is Always Accurate

While gluten-free labeling has become more standardized and reliable, there is still a risk of mislabeling or cross-contamination in certain products. It is essential for individuals with celiac disease or severe gluten sensitivity to choose certified gluten-free products and to be cautious when dining out or consuming processed foods. Reading labels, asking questions, and staying informed are crucial for maintaining a truly gluten-free diet.

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