Misconception 7 Gluten-Free Diets are Nutritionally Deficient

Some people believe that following a gluten-free diet automatically leads to nutritional deficiencies. While it is true that individuals on a gluten-free diet need to pay attention to certain nutrients, such as fiber, iron, and B vitamins, it is entirely possible to maintain a well-balanced and nutritious gluten-free diet. By incorporating a variety of whole foods, such as fruits, vegetables, lean meats, and gluten-free grains, individuals can meet their nutritional needs.