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Gluten-Free Facts: Debunking the Top 10 Misconceptions Surrounding a Gluten-Free Diet

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Explaining the Gluten-Free Diet

The gluten-free diet has gained significant popularity in recent years, with many individuals opting to eliminate gluten from their diets. Gluten, a protein found in wheat, barley, and rye, can cause digestive issues and inflammation in individuals with celiac disease or gluten sensitivity. However, there are several misconceptions surrounding a gluten-free diet that need to be addressed in order to provide accurate information and guidance to those considering this dietary approach.

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