Prevention tips for gum recession – improving dental health, quitting smoking

Preventing gum recession starts with maintaining good dental health habits. Regularly brushing teeth at least twice a day, along with flossing and using mouthwash, can remove plaque and bacteria that contribute to gum disease. It is also important to schedule regular dental check-ups and cleanings to detect any early signs of gum recession and address them promptly. Additionally, quitting smoking can significantly reduce the risk of gum disease and prevent gum recession. Smoking weakens the immune system and impairs blood flow to the gums, making them more vulnerable to infection and recession.