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Hamstring Injury Overview: Causes, Symptoms, Treatment, and Lifestyle Changes

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How Hamstring Injuries Might Occur

The most prominent causes of hamstring injuries include inadequate warm-up before physical activity, muscle weakness or imbalance, overuse of the muscles, and sudden movements such as sprinting or jumping. Additionally, poor flexibility and muscle tightness can also contribute to the risk of hamstring injuries. Understanding these causes can help individuals take preventive measures to reduce the likelihood of experiencing a hamstring injury.

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