Rest and Relaxation Routines for Hamstring Injury
The treatment for a hamstring injury generally involves a combination of rest, ice, compression, and elevation (RICE protocol) to reduce pain and swelling. Physical therapy exercises and stretches are often recommended to improve flexibility and strengthen the muscles. In more severe cases, a healthcare provider may suggest the use of assistive devices such as crutches or a brace. It is crucial to follow the recommended treatment plan and avoid activities that may exacerbate the injury.
