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Healing Achilles: Understanding and Managing Achilles Tendon Injuries

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Potential Reasons Why the Achilles Tendon Might Be Injured

Achilles tendon injuries can occur due to a variety of reasons, with the most common cause being overuse or excessive strain on the tendon. This often happens in athletes who engage in activities that involve repetitive jumping or running. Additionally, sudden increases in physical activity, inadequate warm-up before exercise, and wearing improper footwear can also contribute to the risk of Achilles tendon injury. Other factors such as age, gender, and certain medical conditions like arthritis or obesity can also increase the likelihood of experiencing this type of injury.

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