Managing Achilles Tendon Injuries Through Prevention

Managing an Achilles tendon injury often requires making certain lifestyle changes to support the healing process and prevent further damage. This may include modifying or reducing physical activities that place stress on the tendon, incorporating low-impact exercises like swimming or cycling, and wearing appropriate footwear with proper support and cushioning. Additionally, maintaining a healthy body weight, avoiding smoking, and following a balanced diet rich in nutrients that support tendon health can contribute to the overall management of Achilles tendon injuries.