Healing Achilles: Understanding and Managing Achilles Tendon Injuries

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What is Achilles Tendon?

The Achilles tendon is the largest and strongest tendon in the human body, connecting the calf muscles to the heel bone. This vital structure is crucial for activities such as walking, running, and jumping. Unfortunately, Achilles tendon injuries are common and can be debilitating. In this article, we will take you through everything you need to know about Achilles tendon injuries, including their causes, symptoms, treatment options, and the lifestyle changes that may be necessary for managing this condition.

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