Tips to Mitigate Hot Flashes
In addition to medical interventions, certain lifestyle modifications can help minimize the impact of hot flashes. Maintaining a healthy weight, engaging in regular physical activity, and managing stress can contribute to reducing the frequency and severity of hot flashes. Avoiding triggers such as spicy foods, caffeine, and alcohol, as well as dressing in layers to easily adjust to temperature changes, can also aid in managing hot flashes. By implementing these adjustments, individuals can effectively cope with the challenges posed by hot flashes.
