How Much Sugar Should You Consume in a Day?

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An Overview of the Impact of Daily Sugar Intake

We all love a sugary treat now and then, but excessive sugar consumption can have serious consequences for our health. Excess sugar intake is strongly linked to weight gain and obesity. When we consume more sugar than our body needs for energy, the excess is converted into fat and stored in our cells. This can lead to an increase in body weight and body mass index (BMI). 

Furthermore, excessive sugar consumption has been associated with an increased risk of chronic diseases such as diabetes and heart disease. High sugar diets can raise blood glucose levels, which over time can contribute to insulin resistance and the development of type 2 diabetes. 

Additionally, a diet high in added sugars can increase inflammation in the body, which is a risk factor for cardiovascular disease. The impact of excess sugar goes beyond just weight gain and chronic diseases. It affects our dental health, too! When we consume sugary foods or drinks, the bacteria in our mouths feed on the sugars and produce acids that attack tooth enamel. Over time, this can lead to tooth decay and cavities. 

In this article, we will delve into the recommended daily sugar intake, hidden sources of sugar in our diet, the pros and cons of cutting back on sugar, and practical tips for reducing our sugar consumption.

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