Listen to Your Gut
Your poop can tell you a lot about your health. Here’s what you need to know:
- Normal poop varies from person to person but is generally brown and formed.
- Changes in poop consistency, color, and odor can indicate common medical conditions like IBS, celiac disease, and lactose intolerance.
- While changes in poop are often nothing to worry about, they can sometimes indicate more serious conditions like Crohn’s disease, ulcerative colitis, and colon cancer.
- Maintaining a healthy digestive system through diet and lifestyle habits like staying hydrated, eating fiber-rich foods, and getting regular exercise is essential for long-term digestive health.
- Make small, sustainable changes to your daily habits for improved digestion and overall wellness.
Remember, paying attention to your bowel movements can help you catch health conditions early. Don’t hesitate to seek medical attention if you notice persistent changes or symptoms. Taking care of your digestive health is an important part of overall wellness. Listen to your gut!
