Jet Lag Survival Guide: Tips for Minimizing Disruption to Your Body

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Introduction to jet lag and its effects on the body

Jet lag is a common problem that many travelers face when crossing multiple time zones. It occurs when your internal body clock, also known as the circadian rhythm, becomes disrupted due to the sudden change in time zones. This disruption can lead to various symptoms such as fatigue, insomnia, irritability, and difficulty concentrating. Jet lag can significantly affect your overall well-being and productivity, but with some careful planning and lifestyle adjustments, you can minimize its impact on your body and quickly adjust to the new time zone.

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