Benefit 2 Immune system support

Kombucha is believed to have immune system-boosting properties. It is rich in antioxidants, which can help protect the body against damage from harmful free radicals. These antioxidants, such as polyphenols and flavonoids, have been linked to reduced inflammation and improved immune function. Additionally, the probiotics in kombucha can help strengthen the gut microbiome, which plays a crucial role in immune system health.