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Lactose Intolerance: Deciphering Signs and Effective Management

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Introduction to Lactose Intolerance

Lactose intolerance is a common digestive problem that occurs when the body is unable to digest lactose, a type of sugar found in milk and dairy products. Lactose intolerance can cause uncomfortable symptoms such as bloating, gas, diarrhea, and stomach cramps.

It is important for individuals with lactose intolerance to be aware of their dietary choices and to consider alternatives to dairy products in order to manage their condition effectively. This article aims to provide a comprehensive understanding of lactose intolerance, including the signs, symptoms, and management options available for individuals with this condition.

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