When stillness stirs unrest
Paradoxically, one of the main intentions of meditation is to cultivate a sense of inner peace and stillness. However, for some, the act of sitting in silence and observing the mind can exacerbate existing restlessness and anxiety. It can feel counterintuitive to attempt to quiet the mind when it is racing with thoughts and worries. This can result in frustration or heightened agitation during the meditation practice. Over time, with patience and persistence, individuals experiencing these side effects may develop the ability to find calm amidst the storm of their thoughts, but it is important to recognize that this process can take time and effort.
