The physical toll of mental journeys

Although meditation is primarily a mental practice, its effects can extend to the physical realm. Many practitioners report experiencing physical discomfort such as muscle soreness, stiffness, or tension during or after a meditation session. This can be attributed to the body’s response to extended periods of immobility and increased awareness of bodily sensations. Furthermore, some individuals may find that certain meditation techniques, such as deep breathing exercises or body scans, trigger physical sensations that range from tingling or warmth to temporary dizziness or lightheadedness. It is essential to listen to the body’s signals and make necessary adjustments to ensure a safe and comfortable meditation experience.