Altered states and perceptions

Through meditation, some individuals may encounter altered states of consciousness or perceive reality differently. These experiences can vary widely, ranging from feelings of expanded awareness and interconnectedness to a sense of detachment or disconnection from one’s surroundings. While these altered states can be awe-inspiring and transformative, they can also be disorienting or unsettling, particularly for those unprepared or unfamiliar with such experiences. It is crucial to approach these altered states with an open mind and seek guidance from experienced meditators or teachers to navigate them safely.