Melatonin Mysteries: 7 Essential Facts You Should Know About Melatonin

Beyond the mirror • Skin care+ • Takeaway • Community healing • Try it

Fact 5: Melatonin affects cortisol levels

Melatonin not only regulates sleep but also affects other hormones, such as cortisol. Cortisol is a hormone responsible for the body’s stress response. When melatonin levels rise in the evening, cortisol levels naturally decrease, promoting relaxation and sleep. Disruptions in melatonin production can lead to imbalances in cortisol levels, potentially affecting sleep quality and overall well-being.

Fact 6: Melatonin regulates periods

Melatonin is involved in regulating the menstrual cycle in females. It helps synchronize and regulate the timing of menstrual periods. Women with irregular periods or certain menstrual disorders may benefit from melatonin supplementation or optimizing their natural melatonin production to support a more regular menstrual cycle.

Share :

Was this article helpful?

Related Articles:

Healthy hair is not just a matter of appearance, but it also plays a crucial role in our overall well-being.
Welcome to your 40s, a time when your skin starts to undergo significant changes.
Everyone wants to look their best, and that starts with taking care of your skin.

Thank you for rating!


Thank you for Subscribing to our Newsletter

Stay up-to-date with our Newsletter

Subscribe to our newsletter to receive the latest health news and updates directly in your inbox.